Benefits of sports for your mental health | Daily News


Benefits of sports for your mental health

We all know that sports are beneficial for your physical health, but in recent years, it has also been shown that sports can positively affect mental health.


1 Sports improve your mood

Do you need a shot of happiness and relaxation? Whether you practice outdoor sports, exercise in a gym or take a walk, physical activity activates brain chemicals that make you feel happier and more relaxed. Team sports in particular provide the opportunity to relax and participate in a satisfying challenge that improves fitness. They also offer social benefits by being able to connect with teammates and friends in a fun environment.


2 Sports improve your concentration

Physical activity helps keep mental abilities in forna as you get older. This includes critical thinking, learning and good judgment. Participating in aerobic activities three to five times a week for at least 30 minutes can provide these important benefits.


3 Sports reduce stress

and depression

When you are physically active, your mind is distracted from daily stressors. This can help you prevent negative thoughts from clogging you. Exercise reduces the levels of stress hormones in your body and at the same time stimulates the production of endorphins. These are natural mood elevators that can keep stress and depression at bay. Endorphins can even make you feel more relaxed and optimistic after a hard workout.


4 Sports improve sleep habits

Team sports and other forms of physical activity improve the quality of sleep. Sleeping more can improve your mental outlook the next day, as well as improve mood. Just be careful not to play sports too late, since exercising a few hours before bedtime can leave you with too much energy to sleep.


5 Sports help you maintain

a healthy weight

Individual sports, such as running, cycling, and weight lifting, are particularly effective ways to burn calories and / or build muscle. Staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol and hypertension.


6 Sports increase your self-esteem

Regular exercise can increase your confidence and improve your self-esteem. As strength, skills and endurance increase through sports, your self-image will also improve. With the renewed vigor and energy that comes from physical activity, you are more likely to succeed in tasks both outside the field and on it.


7 Sports have been linked

to leadership traits

Team sports, such as football, baseball and basketball, are a source of development of leadership traits. Studies reveal a correlation between sports participation and leadership qualities. Because of the opportunity to train, try, win or lose together, people who participate in sports are naturally more inclined to adopt a "team mentality" in the workplace and in social situations. The mentality of the team leads to strong leadership qualities over time.


8 Benefits for children

Sports can benefit children in the same way that it benefits adults. The biggest difference is that when children start participating in sports at an early age, they are much more likely to stay active as they grow up. Studies also suggest that participating in a team sport improves academic performance.

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