An apple a day… | Daily News


An apple a day…

An apple a day keeps the doctor away. But how much truth does this maxim hold? Well, there are a whole lot of benefits that one can derive out of this humble fruit.

Apples are rich in Vitamin A, B complex and vitamin C and minerals.  They are known to boost immunity, neutralise irritable bowel syndrome, detoxify your liver, avert hemorrhoids, help with weight loss, increase the endurance of your body, lead to whiter teeth, aid digestion, help with detoxification of the body and lead to better blood circulation. There are also benefits for the skin that you will never imagine. Both in consuming them and using them on the skin, you will derive these benefits. So go on and take a big bite of it and enjoy the deliciousness!

Nutritional ingredients in apples


                Calories: 95

                Carbs: 25 grams

                Fiber: 4 grams

                Vitamin C


                Vitamin K


Use apples to maintain your beauty

Apples contain plenty of nutrients for healthy skin. Their high content of vitamin C helps to build collagen, and their levels of copper (60 mcg in a large apple) encourage your skin to produce melanin, the pigment responsible for colour in your skin.

Beauty benefits

Apples are little nutritional powerhouses, providing vitamins A and C, plus calcium, iron and fiber. You may already be familiar with the skin-supporting antioxidant benefits of vitamin C (one medium-sized apple offers 14% of your daily value!), but one nutrient that shouldn’t be forgotten is fiber. An apple delivers approximately 17 percent of your DV of fiber, which is important for your body’s internal cleansing process. A beautiful body inside is a beautiful body outside!

Health benefits

Apples can help prevent high blood pressure. There is overwhelming evidence that one-third of all cancer cases and half the incidences of cardiovascular disease and hypertension can be attributed to diet. Because apples are high in potassium, a mineral that helps control blood pressure, they can help reduce the risk of stroke.

Apples can help reduce cholesterol. A medium apple provides five grams of fibre-more than most cereals. They’re also packed with pectin, a soluble fibre that reduces cholesterol. Pectin prevents cholesterol from building up in the lining of blood vessel walls, thus reducing the risk of atherosclerosis and heart disease.

Apples can protect your heart. University of California-Davis researchers found that apples and apple juice may help slow the oxidation process that is involved in the build up of plaque that leads to heart disease. Participants added only two apples or 12 ounces of apple juice to their diet daily and positive effects were evident after only six weeks.

Selecting an apple as a part of a beauty treatment

Check the apple's firmness. Pick up the apple and gently press a small area of the fruit's skin. It should be firm to the touch. Avoid apples that are noticeably soft, discolored, or indent easily after you press the B.

Beauty treatments which include apples

Apple and egg mask to regenerate the skin

The pectin that contains the apple skin accelerates the regeneration of the elastic fibers, contributing to prevent the aging of the skin, recovering its firmness. Also, the pH of the apple is equal to that of the skin, so cosmetics and apple-based beauty tricks are especially suitable for sensitive skin. As if that were not enough, the vitamin C that contains the apple is a powerful natural anti-aging that can help repair the tissues and improve the firmness of the skin by activating the production of the collagen necessary to improve its elasticity. A straightforward recipe is to mix half a crushed apple with your skin, with an egg yolk base. Obtained a homogeneous mixture, apply for 20 minutes on the face and neck. Then, remove with warm water. Apply the mask once a week, the moisturizing effects are immediate.

The regenerative and antioxidant properties of apple help reduce unsightly bags and lighten the dark color of dark circles. After a night of partying or simply because of the accumulated fatigue, give yourself this simple beauty trick to rejuvenate your look: cook half an apple and puree with it. Cool in the refrigerator and then apply on the eyelids on a gauze for a few minutes. The decongestant effect is amazing.

Apple mask to remove impurities

Mix half an apple crushed with your skin with 1 or 2 tablespoons of plain yogurt, a few drops of lemon juice and a teaspoon of honey. Mix well and apply immediately on the face. Leave on for 15-20 minutes, rinse with warm water and end with cold. The power of the apple combined with natural yogurt, lemon juice and honey is ideal for cleaning the skin and closing the pores. The ingredients that accompany the apple enhance its astringent action, favouring the reduction of fat and the elimination of impurities. Of course, be sure to apply the mask immediately after you prepare it to prevent the apple from rusting and losing properties.

Side effects

No side effects are generally known or expected to occur with apple fruit. However, apple seeds should not be eaten, as they contain cyanide and are poisonous. Eating large quantities of the seeds can cause death. There is however, hope here because chances that one will consume large amounts of apple seeds are relatively low. no side effects on the skin as much.

Growing apples for beauty treatments

It's always better to buy apples as they take time to grow. They also grow well in cold climates.

Home remedies which include apples

•Apple face mask for uneven skin tone

-1 tablespoon apple puree

-2 teaspoons thick yogurt

-1 teaspoon fresh orange juice

In a small bowl, mix the apple puree and thick yogurt. Add the orange juice (1 – 2 teaspoons) and mix again until everything is well combined.

Apply the mask to a clean face. Leave it on for around 20 minutes and during that time reapply the mask every time your skin absorbs it. Wash off and apply a face cream.

•Face mask with aloe vera and apple for skin brightening

-2 teaspoons apple puree

-1 tablespoon aloe vera gel

-1 teaspoon coconut oil

 Slightly warm up the oil and add the other two ingredients. Mix well until you get a smooth mixture.

Wash your face and exfoliate it with a gentle face scrub. Use a cotton ball to apply the mask. Leave it on for around 20 minutes and during that time reapply as needed. Wash off and apply a face moisturize

•Apple juice as a natural remedy for dandruff

Apple contains malic acid, an alpha hydroxy acid, which works as an exfoliant and emollient to remove dry dead skin covering the scalp. Regular treatment with apple juice will help remove  dandruff flakes, leaving you with a fresh clean scalp and hair.

Apple juice for soft and shiny hair

The acidity of the juice removes product buildup and other  residues from your hair. Apple juice also works by closing the cuticle (outer layer of the hair), giving your hair a smooth finish. When used regularly in your natural hair care routine, apple juice treatment will make your hair  soft and boost your hair’s body and shine.

Compiled by Ruwini Jayawardana


Visit Sri Lanka's Largest online shop. Over 125,000 unique categories such as Fresh Flowers, Cakes, Food, Jewllery, Childrens Toys and other Sri Lankan e-commerce categories. Low delivery cost to most cities here and free delivery in Colombo.

Add new comment