How to be happy | Daily News


 

How to be happy

Finding Happiness went in search for the answer to the question “why are happy people happy?” Here are our top tips for how to find true and lasting happiness in daily life.

Let go of negativity

Learn to forgive and forget.

See every challenge as an opportunity for further growth.

Express gratitude for what you have. Be more optimistic about the future and your ability to accomplish life goals.

Open yourself up to success and embrace failures or mistakes that happen along the way. Know that none of us are perfect we are all here to entertain and be entertained.

Don’t worry about the little things. Take plenty of “worry vacations” where you train your mind not to worry for a certain lengths of time.

If you want to be more positive, surround yourself with positive energy and people. Nurture the positive relationships that you have, seeking out more of those relationships that help uplift you. Accept and love yourself for the unique gifts and talents that you bring to life. Spend less time trying to please others and spend more time trying to please your higher self.

See the humor in life and in our experiences. Take life less seriously and learn to laugh at yourself.

Serve and be kind to others

Treat everyone with kindness. Not only does it help others to feel better, but you will notice that you too feel good after having a positive interaction with others.

Speak well of others. When you speak negatively of others you will attract more negativity to yourself, but when you speak positively of others, you will attract more positivity. Truly listen to others. Be present and mindful to what others are really saying when they speak. Support them without bringing yourself into it.

Be careful with your words. Speak gentler, kinder, and wiser. Respect others and their free will.

Put your trust in others and be trusted in return. Enjoy the sense of community and friendship that comes from this openness and faith in one another.

Work as part of a whole. See others as partners in your efforts. Unite your efforts with them to create a synergy more powerful than anything you could do alone. Practice generosity and giving without expecting anything in return. Get involved with service opportunities and offer what you can to a greater cause.

Smile more– to family, to co-workers, to neighbors, to strangers– and watch it not only change how you feel but also how they feel too.

Live in the present

Don’t replay negative events or worry about the future.

Accept and celebrate impermanence. Be grateful for your life, for each moment of every day. Observe the constant and natural flow of change that surrounds us, and your small yet important part in the natural, divine flow of life.

Observe yourself in the moment. Work on your reactions to outer circumstances and learn how to approach life harmoniously.

-findinghappinessmovie


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