Resolutions for a healthier 2020 | Daily News


 

Resolutions for a healthier 2020

A healthy lifestyle is extremely important to control the risk of chronic diseases. With the coming year decide to lead a healthy life to control the risk of diseases. Here are some simple resolutions which you can make this New Year.

1. Monitor your diet

What you eat affects your health in various ways. From body weight to various functions inside your body, your diet plays a major role. Eating a healthy nutritious diet is extremely important. In the coming year eat a balanced diet which includes all the necessary nutrients. It will also help you maintain a healthy weight. You will also receive all the nutrients. Mindful eating is also a healthy practice which you must follow. You can enjoy some cheat days as well but try to eat a healthy diet most of the days. Planning your meals can help inculcate all the nutrients to your diet.

2. Ensure better sleep

A good night’s sleep is extremely important for your health. For better mental and physical health you need better sleep. It will help you make your day more productive. Lack of sleep can increase the risk of several diseases. It can also contribute to weight gain, stress, fatigue and tiredness. You must make necessary adjustments in your routine to ensure better sleep.

3. Stay stress-free

The lifestyle followed today can give you a lot of stress. Too much stress can take a toll on your health. It can increase the risk of serious health issues. Stress can affect your day to day tasks as well. Try practices that can help you fight stress naturally. Exercise more often, meditate and stay organised to tackle stress.

4. Do not ignore the benefits of exercise

It might be a little difficult for you to exercise regularly. Most people have too little time to exercise. But the benefits of exercising regularly cannot be overlooked. You do not have to spend hours at the gym and workout for hours. A simple morning walk or some warm-up exercises can give you greater benefits. Regular exercise automatically reduces the risk of several diseases and helps you maintain a healthy weight. ndtv


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