Top ten best fruits for healthy skin | Daily News

Top ten best fruits for healthy skin

List of Top 10 Best Fruits for Glowing and Healthy Skin:

Nowadays men are into grooming. They look stunning if they get proper grooming like a perfect haircut, beard style that suits your face, skincare and hair care and fashion ideas.

But, No matter how many skin care products you apply to your skin, if you aren’t eating healthy foods to nourish your skin from within, your skin will look dull, unhealthy. If you are eating more of sugary drinks, junk food, and processed snacks, you are very likely to have acne, dull-looking skin. Remember the popular quote,’ You Are What You Eat” Whoever said that wasn’t kidding right?

If you a follow proper diet plan also you can maintain your skin healthy and fresh.

Can fruits bring a glow & healthy look to your skin? Yes, Absolutely!

If you want glowing skin at the old age also you bring glow and healthy to your skin.

So do eat these fruits every day will make your skin healthier and more radiant naturally.

 

Top 1: Apples

Apple is rich in vitamins and minerals. It contains polyphenols, an antioxidant that helps protects against ultraviolet radiation and leads to younger-looking skin men naturally. Apple peels are also rich in vitamin C, which prevents premature aging, and enhances skin glow and its care your skin.

 

Top 2. Avocados

It is a good source of vitamin E and the avocado oil is rich in fatty acids and is excellent for moisturizing the skin.

 

Top 3. Bananas

Bananas are good to moisturize the skin. The vitamin A in bananas restores moisture and repairs skin and face.

 

Top 4. Kiwi

Kiwi fruit is a good source of fiber, vitamin E. And it contains antioxidants that can help you achieve great skin by fighting against the formation of free radicals.

Top 5. Lemon

Lemon works as a skin brightener. It is rich in vitamin C and citric acid, so they can help brighten and lighten your skin naturally.

 

Top 6. Papaya

Papaya is a good source of vitamin A and Papain, it helps in removing dead skin cells from the skin when you applied on the skin.

Top 7. Pomegranate

Pomegranates are rich in vitamin C and other antioxidants, it can help delay the signs of aging. These antioxidants fight skin inflammation and treat acne breakouts and dark spots on the skin. They also brighten the skin naturally.

 

Top 8. Plum

Plums are contained with minerals and are a great source of potassium. Plum is rich in antioxidants, protecting the body against cell-damaging free radicals.

 

Top 9. Pineapple

Pineapples are a natural exfoliator, which helps to remove dead cells on the skin surface, which helps lighten and whiten the skin.

 

Top 10. Strawberries

Strawberries are rich in vitamin C, it can be used to make excellent face masks to fight oily skin.

-menshealthandfitnesstips.com


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