Get that anger out | Daily News

Get that anger out

Title: Tharahata Visandum

Author: Venura Perera

Anger has become a burning issue in most of our day to day lives. Amidst the daily hectic schedules people are tied up to, they are unable to cope up with the stress and the burden of living. This new publication, Tharahata Visanduma, authored by Venura Perera, gives insights into the causes and consequences of anger exposing themselves to ways in which anger could be managed and handled to minimize its negative impact, using a number of different practical techniques.

It is a result of an initiative taken in an effort to establish the grounds for a compassionate society where each and every individual gets to live peacefully and in harmony. Despite the differences among human beings, people have been constantly suffering from the sudden outbursts of anger, feelings and emotions which ultimately drag their mood down posing a challenge to their mental and emotional well-being.

Why do you get angry? Have you ever had time to think of it? What do you do when you get angry? Do you ever give your own self some time to dig deep into your thoughts and let your own self understand why? If you have not tried questioning these from your very own self, it is high time you make an attempt to read this book.

Are you a person who struggles with anger? Do you get angry very often? When things get normalized and back in their nature, are you at guilt for your own anger and performed actions? This book is ideal for such people to have self-talk with their own conscience and let go of the anger moods. Not only the sufferers, but it also teaches the readers how they could express the true essence of being a human through spreading love and promoting care among each.

Every individual seeks the highest level of pleasantness for themselves. Your thought, your emotion and your behaviour should happen the way you want them to be. Why don’t you let your own selves heal from within? Why wait till the external environment fits your needs? Let your very own nature not get disturbed by the outer circumstances. As dedicated readers, through this publication, you will get exposed to the equation of your mind and a varied number of activities you could try in order to manage your own self and anger moods, efficiently and effectively.

It will guide you to be free from the slavery of your own thoughts and attitudes by helping yourself to decide and master what happens within you. You can neither control the behaviour of your peers, the surroundings, nor their cognition. Yet, as a human being, you are bestowed with the universal power to be the master of your very own self.

You will get to learn the causes, consequences and preventive mechanisms for anger from your own perspective. It doesn’t matter who you are, whether you are a boy, a girl, a husband, a wife, an elder or whether belong to any other social group. Each technique is presented to fit all the different perspectives.

The book is brought to you in the native language, Sinhala. The content is forwarded simply and straightforwardly in a manner which can be easily understood by everyone irrespective of age.

More than just the reading, the readers get to apply the content in their lives while reading. You will get to assess your own life by engaging in a number of activities/exercises presented in the book. Reading this will not get you anywhere in the anger management process. Applying it to your life and assessing its progress is one of the key things you need to practice. You will get to see if the techniques have worked on you only in that manner.

You can now have this book at your doorstep. This book is issued and made public not merely for the purpose of financial benefit.

What you spend on the book will be invested in uplifting the lives of the underprivileged.

Do you want to poison yourself with anger? Or do you want to cleanse yourself with compassion and mutual understanding? I invite you to be a stakeholder of this community service.

- Reviewed by Francis Keenawinna

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